Free Women’s Self-Defense Seminar at Alliance/Cobrinha Los Angeles
Alliance/Cobrinha Los Angeles is proud to host a Free Women’s Self-Defense Seminar designed to empower women in our community with practical safety skills and greater confidence. Everyone deserves to feel secure in their daily lives, and this seminar offers an encouraging, supportive space to learn essential techniques that truly make a difference.
This special event will be taught by our prestigious Black Belt, Ursula Palhares, a highly respected instructor known for her expertise, professionalism, and dedication to empowering women through Brazilian Jiu-Jitsu and self-defense.
Join us on Saturday, December 6th, at 11:00 AM for a powerful and informative session focused on personal safety and self-empowerment.
What You’ll Learn
In today’s world, understanding how to protect yourself is invaluable. This seminar provides a strong foundation in self-defense through:
Situational awareness
De-escalation strategies
Effective, easy-to-learn physical techniques for common real-life scenarios
Under Ursula’s expert guidance, attendees will learn techniques that are both accessible and effective—no prior martial arts experience needed. This seminar welcomes women of all ages and fitness levels. Our mission isn’t to turn you into a martial arts expert in a day, but to equip you with practical tools and a mindset that enhances your safety.
More Than Just Self-Defense
Beyond physical skills, participants will gain:
Greater awareness of their surroundings
The ability to recognize and avoid potentially dangerous situations
Increased confidence and mental readiness
A supportive community of women with shared goals
We pride ourselves on creating a warm, inclusive atmosphere where you can learn at your own pace and feel comfortable asking questions.
Event Details
What: Free Women’s Self-Defense Seminar
Instructor: Prestigious Black Belt Ursula Palhares
Hosted by: Alliance/Cobrinha Los Angeles
When: Saturday, December 6th, at 11:00 AM
Where: 4929 Wilshire Blvd, Suite 104, Los Angeles, CA 90010
Cost: 100% Free
Who: Open to all women—no experience required
What to Wear: Comfortable athletic clothing
Join Us!
Arrive a few minutes early to check in and get settled. Wear clothes you can move in, bring a friend, and get ready to learn invaluable tools for protecting yourself and your loved ones.
We are excited to welcome you to Alliance/Cobrinha Los Angeles for this empowering and transformative experience. Your safety and confidence matter—take this meaningful step with us.
SAVE YOUR SPOT
We look forward to seeing you there and empowering you with the knowledge and skills to stay safe!