Women’s Brazilian Jiu-Jitsu & Self-Defense Program
Empower. Strengthen. Thrive.
Welcome to the Women’s Program at Alliance Los Angeles by Cobrinha — a space created exclusively for women to grow stronger, gain confidence, and learn real-world self-defense skills through Brazilian Jiu-Jitsu. Whether you’re new to martial arts, focused on self-defense, or looking to build fitness in a supportive environment, we’re here to help you succeed.
What We Offer
4-Week Women’s Self-Defense Course
This 4-week course focuses on practical, real-world self-defense techniques, strength building, and confidence — all taught in a safe, female-focused environment.
Included:
4 Classes per Month – Classes every Saturday at 11:15am
Female-Only Training Environment – Train in a space created for comfort, safety, and empowerment
Expert Instruction – Learn from Ursula Palhares a black belt instructors dedicated to your progress
Self-Defense Focus – Practical techniques to keep you confident and prepared
Supportive Community – Be part of a team that uplifts and motivates
Women-Only Brazilian Jiu-Jitsu Classes
In addition to our self-defense course, we offer ongoing Brazilian Jiu-Jitsu training exclusively for women — perfect for continued learning, fitness, and empowerment.
Led by Female Black Belt Instructor:
Our women’s classes are taught by Ursula, an experienced female black belt who understands how to support women in training, technique, safety, and confidence.
Class Schedule:
Monday & Wednesday — 6:10 PM
Tuesday & Thursday — 8:00 AM
👉 No experience required — all levels welcome!
👉 FREE Intro Class Available — try it before you commit.
Class Schedule
Our Women’s BJJ classes run multiple times a week. View our full Schedule for days and times.
Why Join Our Women’s Program?
Benefits of Training with Us:
✔ Build practical self-defense skills
✔ Gain strength, endurance & agility
✔ Boost confidence on and off the mats
✔ Train in a supportive, women-focused environment
✔ Learn from world-class instructors
✔ Be part of a community of strong, supportive women
Ready to Get Started?
Book your Class!